From Collegiate Athlete to Soldier and Bodybuilder

Guerrilla $trength & Fitness was founded by Keith Foster, Jr. on February 2019.

Keith's football career was cut short due to suffering a severe concussion. This resulted in him sitting out his whole junior season being a medical redshirt. Being without football left him depressed and miserable. Although he felt this way, it was a blessing in disguise. The hardest but most rewarding decision he made was to leave football behind him and join the military.

Shortly into his active duty service, he was on a rotation to Poland in support of Operation Atlantic Resolve where he discovered a new found passion in fitness. His astounding transformation gained attention from others. From there, he took that as a sign from God to become a personal trainer and live his passion while helping others along the way.