Take your training to the next level with this 5-day split designed for maximum muscle growth, strength, and definition. This push/pull/legs-focused program strategically combines compound lifts, isolation exercises, and progressive overload to help you build a powerful physique in just four weeks.
✅ Sculpt a Stronger Chest, Back & Shoulders
✅ Grow Bigger Arms with Targeted Bicep & Triceps Work
✅ Dominate Leg Day with Squats, Deadlifts & Explosive Movements
✅ Boost Core Strength & Overall Athleticism
Whether you want to pack on muscle, increase strength, or enhance endurance, this program will challenge you and deliver real results. #BT
